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Is Lysine really effective to prevent cold sores? Health Articles | December 15 Cheap Baseball Jerseys Wholesale , 2011
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The answer is yes and no!


Lysine (an amino-acid found in your food) has been used for a long time in herpes prevention. Some people experience tremendous success and some are left with no result at all. But why?


It is recommended that you follow these simple rules to maximize your chance of success:


Have a somewhat healthy diet


Watch the arginine-rich food that you consume


Add Vitamin C and Zinc supplements to your Lysine supplements


Have the right Lysine intake everyday


If you meet these four conditions Cheap Baseball Jerseys From China , Lysine supplements will be a powerful ally in your fight against cold sores. Let s visit these four conditions in more details:


1- Have a somewhat healthy diet


What you eat can directly affect your immune system. No amount of Lysine will save you if your immune system is weakened. Avoid processed, packaged and fast food; they are packed with trans-fat and sodium. Soft drinks (diet or regular) and refined sugar are a big no-no if you suffer from herpes. Try to include fresh and unprocessed food in your diet and replace soft drinks with sparkling water. Of course you can indulge once in a while!


2- Watch the arginine-rich food that you consume



3- Add Vitamin C and Zinc supplements to your Lysine supplements


Combining the anti-oxidant effect of vitamin C and the immune system booster effect of zinc to Lysine is recommended.


4- Have the right Lysine intake everyday


A study shows that the intake of 1500mg per day (3x500mg) of Lysine may be beneficial in herpes prevention. In case of any signs of outbreaks Cheap Baseball Jerseys , up to 3000mg (3x1000mg) of Lysine is advised. But Lysine can be found in food too! Vegetables, dairy products Cheap MLB Jerseys Wholesale , tuna and poultry are very rich in Lysine.


So, stay out of trans-fat Cheap MLB Jerseys From China , refined sugar, artificial sweeteners and give a chance to fresh vegetables and good quality meat. Take your Lysine 3 times a day before each meal Cheap MLB Jerseys China , combined it with Vitamin C and Zinc and you should be able to control your cold sore outbreaks!


Food for Athletes - Diet for Sportsperson Health Articles | July 5, 2011
Athletes diet should include substances which can provide them proteins and nutrition for rebuilding tissues and for repairing damaged cells. A well balanced diet should be taken to prevent excesses of any substance.

Athletes or sportsperson need food which can prevent them from obesity and provide them with all the needed nutrition and energy which is required for performing the rigorous physical exercises. The diet of athletes should include substances which can provide them proteins and nutrition for rebuilding tissues and for repairing damaged cells. A balanced diet should be taken to prevent excesses of any substance. There are certain food products which can hinder the process of rebuilding in muscles and athletes should be cautious to avoid such food items in their diet.

The calorie requirement for an average athlete is around 2000 and to increase the amount of calories you should not just increase the quantity of food but should increase the number of times the meals are taken. A smaller section of snacks should be added to fulfill the appetite in between practice sessions.

You can include a number of different varieties of food items in the diet to keep the food interesting and to enjoy eating.

The diet of an athlete or sportsperson should include