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I used to run cross country and track when I was in college; and while running was what was required of me at the time (because I was on scholarship) Justin Houston Shirt , I still continue to run even though I am no longer a student.

Running is beneficial in many ways. For starters, there is evidence that shows how those people who run are putting themselves at a much lower risk of having osteoporosis and other types of degenerative bone diseases. Additionally, because it is a purely cardiovascular activity, running helps to regulate your metabolism and keep the weight off. For instance Laurent Duvernay-Tardif Shirt , it is recommended that you get at least 3-4 days of at least thirty minutes of some sort of cardio exercise. Therefore, if you run every day for at least thirty minutes, you're doing well.

Another benefit of running is that it helps to keep your heart healthy and scares off diseases such as diabetes. If you look around you, most people in the United States are grossly overweight. Women Kareem Hunt Shirt , men, and now children, are walking around with stomachs that hang over their pants, rolls of fat and plenty of health-related problems that go along with it. So Patrick Mahomes Shirt , what is the problem? What gives? As it turns out, many people are focused on going to work and then coming home to pig out. Think about it; most of us are so busy working two to three jobs that it often becomes difficult to squeeze our "three meals a day" into our busy schedules. So, what ends up happening is we wind up stuffing our faces at the end of the day because we are starving. However, because we are usually starving Tyreek Hill Shirt , in our rush to put food into our stomachs, we often make poor food choices.

Don't get me wrong; it's ok to indulge in the things that you like, just as long as you're not over-indulging. For instance, you can like sweets. However Darwin Thompson Shirt , every piece of food (literally) counts towards your overall health. If you have a piece of a Snickers bar every hour over the course of a day, for instance, where do you think things will end up? However, if you have a piece of a snickers bar and then the rest of the day you eat fruit Khalen Saunders Shirt , veggies and some type of protein, who have you really hurt? Probably no one.

Running should be complementary to a diet that consists of healthy eating choices, plenty of water and lots of rest. I can remember a few times where I've stayed up late in order to get some work done or have skipped meals to get work done only to get up first thing in the morning (exhausted) to go for a run or work out. Remember, the key to a healthy lifestyle is balance. You cannot run for an hour in the morning after getting very little sleep only to then rush to the fast food restaurant at lunchtime because you're running late for a business meeting.
True Roommate Story-Filth Taken To A New Level Family Articles | February 4 Juan Thornhill Shirt , 2005
It was our sophomore year that we decided to live together. Each of us had problems the year before because the standards of our previous roommates were way too rigorous.The students in our all-male d...


It was our sophomore year that we decided to live together. Each of us had problems the year before because the standards of our previous roommates were way too rigorous.

The students in our all-male dorm were primarily underclassmen so it was a pretty crappy place to begin with. You know how those places are ... puke in the bathroom that sits there for days; trash cans in the common areas filled with rotten food and beer cans; that urine smell that pervades the entire dorm...Our room was much, much worse. What started out as simply messy turned into a biohazard.

It started out as a contest to determine who was lazier. We thought it would be funny to see who could come up with the most comically absurd way to do something with the least amount of work.

It started with throwing the daily newspaper on the floor when we were done with it. This being funny for all of two seconds we progressed to empty pizza boxes and rough drafts of papers. After a week we started adding our beer bottles and cans to the mix. (Now you have to understand that we were drinking very heavily. I was drinking nearly seven or eight quarts of Magnum malt liquor a day, and he was contributing vast numbers of cans).

When cold season came around we would add our snot rags. When I coughed up flim I would spit it onto the heap. It was not unusual for one of us to drink too much and vomit in bed. In the morning we would simply scrape the vomit onto the floor and turn the mattress over (neither one of us used sheets).

I think that one night, after watching "Unfrozen Caveman Lawyer" we decided that since we were living like cavemen our dorm room should be as cave-like as possible. We got some black plastic sheeting and covered the single window in our room Mecole Hardman Shirt , sealing it with tape so that no light could get in. The downside was that we could no longer open the window to let in fresh air. That's when it began to stink. When rotten beer but sits out for a few days it begins to smell like vinegar. All the half-drunk cans lying around the room would get knocked over and spill this foul, sticky sludge all over our already stinky stuff. Without fresh air the room got even worse.

We soon had whole colonies of flies and roaches living in our room, scurrying around like they owned the place. Being too lazy to kill them, we had a rule that they would be eliminated only if they crawled on us while we were awake. Barring that they were free to do as they pleased.

One night after way too many beers I decided that walking across the hall to the bathroom was too much work so I opened the door and peed out into the carpeted hallway. This became a nightly ritual.

I think that twice a month the exterminator would go from room to room spraying for bugs. When he came to our room he would key in Tyrann Mathieu Shirt , look around, and walk out. I guess. Cheap NHL Jerseys Free Shipping Cheap NFL Jerseys Wholesale Wholesale Jerseys China Free Shipping Wholesale NHL Jerseys Wholesale NBA Jerseys Wholesale MLB Jerseys Online Wholesale NCAA Jerseys China Wholesale Nike NFL Jerseys Wholesale NCAA Womens Jerseys Cheap Soccer Jerseys