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Using Time Boxing to Your Advantage Computers Articles | December 20 Wholesale Youth Air Jordan , 2011

Make the most out of time boxing and maximize its use by integrating it into your work schedule. Organize tasks and keep track of your progress easily with the use of this technique.?



One of the most effective ways that you can keep your tasks at work well organized and in-line with all your goals is time boxing. This has become a popular practice, not only because it is easy to do and is practically free to use without any need for software downloads or upgrades, but because it has proven to be really very reliable and effective. Here are some of the ways you can take advantage of this technique to its full potential. ?



It is pretty easy to make use of this technique. All you?d need would be a timer and something to write your tasks on ? you can go old school and make a list on a notebook Wholesale Womens Air Jordan , or go with the times and create a very simple excel or word document for the list. You can then list down your tasks according to their relevance or importance. You could start with the important ones and go down to the least important but necessary tasks. You then need to allocate certain amounts of time for each task, depending on how much time you think you?ll need to accomplish the task. Don?t worry if you can?t be certain about the time the tasks need, you can always adjust along the way.



When you have made your check list Wholesale Mens Air Jordan , be sure to set your timer for every task. You can choose to make it a continuous time, or you can take small breaks in between tasks. You can then concentrate on one task at a time, and make sure you do nothing but the task you have delegated for that amount of time. This is one of the advantages of time boxing Wholesale Air Jordan Cheap , because if you get to finish the task earlier than expected, you can take the extra time as an addition to you mini-breaks, to help lessen feelings of being rushed or stressed. ?


As it allows you to concentrate of one task at a time during your work day Wholesale Air Jordan China , time boxing also allows you to keep track of your progress. The technique requires you to keep a timer, and to cross out or mark the task that you have finished. The sound of the alarm or buzzer, or whatever reminder you have set up to alert you when each tasks? time is up will signal the end of each task. This also signals you to stop what you?re doing and mark the task done. So you are aware of every task that you finish and therefore are able to keep track of your progress and how far along you are on your list of tasks.




Is Your Weight Gain Caused by a Calorie Imbalance or Gut Breakdown? Health Articles | April 28 Wholesale Authentic Air Jordan , 2016
I see clients every day who have struggled for years to achieve a healthy weight. They have tried every diet on the market with at best minimal results. And so often they also live with chronic digest...


I see clients every day who have struggled for years to achieve a healthy weight. They have tried every diet on the market with at best minimal results. And so often they also live with chronic digestive issues. Their stories almost always include some or all of the following: a history of the Standard American Diet, regular antibiotic usage as a child or into adulthood, a period of time on the birth control pill Wholesale Nike Air Jordan , over-the-counter or prescription medications for reflux, constipation or diarrhea.


What do the statistics tell us? (data from the National Institutes of Health)

230 million Americans are overweight or obese. 63 million suffer from chronic constipation. 61 million experience chronic heartburn. 2 million live with inflammatory bowel disease. 15 million (some estimates say anywhere from 25-45 million) suffer with irritable bowel syndrome.聽

What does this prevalence of digestive issues have to do with the epidemic of overweight and obesity?


Research supports the idea that a breakdown in the gut may be a cause for an increase in weight. One animal study published in Science Translational Medicine found that changes in gut bacteria impacted weight loss. Another study published in the Journal of Clinical Endocrinology & Metabolism looked at a specific gut microbe and the impact that had on an individuals being overweight or lean. It is not fully understood, but one hypothesis is that the imbalance in gut bacteria may lead to inflammation and potentially impact the body's usage of insulin.


Weight gain may not be as clear a sign of gut breakdown Wholesale Air Jordan Shoes , but the chronic digestive disorders impacting millions and millions of Americans certainly tells us there is a problem in the gut.


Why the gut breakdown in the first place

Antibiotics do a good job of destroying bacteria, but unfortunately will destroy good bacteria that you need for a healthy gut. The birth control pill is used in many cases for hormonal regulation to minimize symptoms. Estrogen is recognized as a factor in impaired gut barrier function and increased inflammation. Over-the-counter anti-inflammatory medications can inflame the intestinal lining causing weakening in the spaces between cells of the intestine. The Standard American Diet consists of pro-inflammatory compounds and lacks antioxidants and many other nutrients the prevent and control inflammation. Excess sugar and inflammatory fats are two specific components of the diet that create increased inflammation in the gut.聽

Are you on fire?


A tremendous amount of time and energy is spent focusing on calorie control, grams of carbs Wholesale Jordan Shoes , protein or fat while disregarding other symptoms. These chronic digestive symptoms may lead to an understanding of inflammatory processes that may be impacting weight gain as well. This inflammatory process is like a fire burning i. Cheap Jerseys Wholesale Cheap Jerseys Free Shipping Cheap MLB Jerseys From China Wholesale NFL Jerseys Free Shipping Wholesale NFL Jerseys Cheap Wholesale NFL Jerseys Free Shiping Wholesale NFL Jerseys Online Cheap Jerseys Cheap Jerseys From China Wholesale NFL Jerseys